Practices
Learn and read about the different practices available; and if there's ones we haven't mentioned, then please share your practices with us too.
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Forest Bathing
Read MoreThe term refers simply to immersing yourself in the atmosphere of the forest.
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Mind Expansion
Read MoreOur minds are a lot like our other muscles. The more we use it, the stronger it gets.
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Tea Leaf Reading
Read MoreTasseography is a fortune-telling method that interprets patterns in tea leaves.
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